Running, jumping, and hiking are some of the enjoyable activities that we do with our feet. Our feet contain 26 bones and joints that support our body’s total weight and travel over up to 100,000 miles in the course of an average person’s lifetime. With your feet, you walk, balance, stand, move about and contribute to the alignment of your skeletal system, so it is best you know the tips on how to care for your feet.
The condition of our feet is important to our emotional and physical well-being. Our feet need to be kept healthy, strong, and comfortable because they are highly susceptible to injury as a result of constant use. Each year, people spend millions of dollars on over-the-counter remedies to correct issues or problems that can be prevented with proper foot care.
Here are a few things that we think can keep your feet healthy and prevent problems:
You should not wear too-tight shoes
One of the tips on how to care for your feet is to avoid wearing shoes that are too tight. Tight shoes can cause discomfort for us; they can make us unstable on our feet. Also, tight shoes can produce blisters between our toes, deform our toes, and aggravate structural problems like bone spurs, hammer toe, and mallet toes.
Also, tight shoes aggravate foot conditions like numbness, inflammation, flat feet, bunions, and pain in the ball or the heel of our feet (metatarsalgia). It also leads to long-term cartilage loss in the joints of our feet and toes.
We should exercise our feet regularly
Exercising your feet regularly is one of the tips on how to care for your feet because it reduces the risk of injury. Exercising our feet regularly improves overall foot health. The best overall foot exercise is walking because when we walk, we put our feet through its full range of motion, from time to time our heel hits the ground until we lift off with our toes.
Also, walking improves our cardiovascular health and can help our circulation, mood, and muscle tone. We should try taking a brisk 25-minute walk six to seven times a week. In addition to walking, resistance, and flexibility exercises can also help keep our feet healthy.
We should always keep our feet dry and clean
Healthy feet start with good hygiene. One of the tips on how to care for your feet is to keep dry and clean always. While bathing, we should clean our feet with soap and water thoroughly. After bathing, we should be sure to fully dry them, especially between each toe, because fungal organisms love moisture. When we keep our feet dry, it lowers the possibility of a fungal infection.
We should make sure to examine our feet regularly
Once we have dried our feet, we should take time to examine our feet at least twice a week. Examining your feet regularly is one of the tips on how to care for your feet. We should always check in between our toes and around our soles for peeling or scaling, which is often an indication of athlete’s foot.
Also, we should be sure to look for blisters, redness, swelling, and cuts as catching these issues early can prevent serious complications later. We should also check for discolouration of the toenails because it often indicates a nail fungus. In addition, we should avoid putting any nail polish on infected nails as this can make the issue worse.
We should always get periodic foot exams
If we are experiencing any pains, symptoms, pains, or have any questions about the health of our feet, we should visit a podiatrist. A podiatrist will diagnose any problem and recommend solutions to the problems that we are facing concerning our feet.
We should not share shoes
One of the tips on how to care for your feet is to avoid sharing shoes, although sharing shoes might not seem to be a problem. We might look at it as just footwear, and there is nothing wrong with sharing it, but it is not safe to share it.
It is unsafe and unhygienic to share shoes because our feet are a thriving ground for various microbes, especially fungus. The nails on our feet are the most insecure spots on our feet. Also, the area between two toes is less exposed but still a concern. The most disturbing truth is the fact that fungus can live in our shoes, from work boots to flip-flops. We may not even realize this, but we would be actually affecting the person that we are sharing our footwear with.
Furthermore, it is true that people who work in environments where there is relatively high exposure to moisture or humidity will be more exposed to excessive growth of fungus. But even people who wear socks all day and work in reasonably hygienic and clean environments will also have fungus on their feet. Therefore, it will be more advisable for us not to facilitate the spread of such fungus by sharing footwear.
We should avoid cutting or shaving calluses
A callus is an area of the skin that has become thick and toughened because of friction, pressure, or irritation. It is common to have calluses on our feet. One of the tips to care for your feet is to avoid cutting or shaving calluses from our skin. We may injure the tissue of our feet by cutting too far down into the skin. In addition, we might even get an infection from cutting too deeply into your skin.
Instead of shaving our calluses off or trying to cut them, we can try:
- Wearing shoe inserts to eliminate or reduce friction
- Using moisturizing lotion or cream to keep our feet moisturized
- Soaking our feet to soften the calluses
- Wearing more supportive footwear instead of sandals, high heels or flip flops
- Wearing comfortable, thick, breathable socks
For large, stubborn calluses, it’s best to visit a podiatrist (a healthcare professional who have been trained to diagnose and treat abnormal conditions of the lower limbs and feet), he or she may suggest:
- Surgical removal of bone growths or spurs that are causing our calluses
- Medicated patches to control the calluses formation
- Surgical removal of the calluses
- Giving Cortisone injections around the callus to reduce any swelling
- Custom footwear or custom shoe inserts
tips for healthy feet footwear hygiene – healthline
how to care for your feet – kuakini