The holidays are commonly seen as a time to celebrate and rejoice; however, it can also be a period of painful contemplation, grief, isolation, anxiety, and depression for some people.…
Health
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They are benefits to winter cleaning, and there are certain tasks you and families should perform every winter. Tackling these tasks will ensure that your house components work efficiently, and…
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People find various means to stay warm during winter/harmattan, and typically make use of the heater in their homes, offices, or places during this period. However, using a heater would…
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OCD “Obsessive-compulsive disorder” is a severe mental health complication that is characterized by obsessions that may develop into compulsive behaviours. OCD is depicted by the repetitive, and irrational need to…
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As we anticipate the festive season at the end of the year, let’s not forget that the harmattan season is also upon us. If you live in West Africa, there’s…
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The winter holiday season can be a period of happiness and connection for many, from decorating your home festively to celebrating with friends and family. Nevertheless, holidays can also be…
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Affirmation is best described as an act of declaring something into existence. It could take the form of prayer, meditations, or chanting declarations of your heart desires. As you go…
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Depression is an extreme but treatable illness that affects thousands of individuals, from young to old and from all walks of life. It gets in the way of day-to-day life,…
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Shame and fear! These feelings discourage individuals from discussing their mental health issues with a doctor. Living a healthy, productive life depends on much more than what you think of…
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A significant part of general wellbeing is mental health. Emotionally stable people are in control of their emotions, feelings, and actions. They’re able to deal with the pressures of life,…
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